Jun 29, 2022  
2022 - 2023 College Catalog 
    
2022 - 2023 College Catalog
Add to Portfolio (opens a new window)

EXS* 225 - Essentials of Strength and Conditioning


3 credits
Practical application of the scientific principles behind the aerobic and anaerobic adaptations of training and various exercise forms and how they relate to different populations and their fitness goals. Exercise prescription and adaptation with regard to cardiovascular, resistance and specialty training.
Prerequisite(s): BIO* 211 . Corequisite(s): BIO* 212 .



Add to Portfolio (opens a new window)