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Mar 28, 2024
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EXS* 225 - Essentials of Strength and Conditioning 3 credits Practical application of the scientific principles behind the aerobic and anaerobic adaptations of training and various exercise forms and how they relate to different populations and their fitness goals. Exercise prescription and adaptation with regard to cardiovascular, resistance and specialty training. Prerequisite(s): BIO* 211 . Corequisite(s): BIO* 212 .
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