Mar 28, 2024  
2018-2019 GCC Catalog 
    
2018-2019 GCC Catalog [ARCHIVED CATALOG]

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EXS* 225 - Essentials of Strength and Conditioning


3 credits
Practical application of the scientific principles behind the aerobic and anaerobic adaptations of training and various exercise forms and how they relate to different populations and their fitness goals. Exercise prescription and adaptation with regard to cardiovascular, resistance and specialty training.
Prerequisite(s): BIO* 211 . Corequisite(s): BIO* 212 .



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